[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.desan.cz\/jak-si-zachovat-pozitivitu\/#Article","mainEntityOfPage":"https:\/\/www.desan.cz\/jak-si-zachovat-pozitivitu\/","headline":"Jak si zachovat pozitivitu","name":"Jak si zachovat pozitivitu","description":"Ka\u017ed\u00e9 ro\u010dn\u00ed obdob\u00ed p\u0159in\u00e1\u0161\u00ed jin\u00e9 teploty a obecn\u011b p\u0159ech\u00e1z\u00ed na \u010dlov\u011bka jin\u00e1 n\u00e1lada. Zat\u00edmco v l\u00e9t\u011b je \u010dlov\u011bk nabit\u00fd energi\u00ed &hellip; <a href=\"https:\/\/www.desan.cz\/jak-si-zachovat-pozitivitu\/\" class=\"more-link\"><span class=\"more-button\">P\u0159e\u010d\u00edst<span class=\"screen-reader-text\">Jak si zachovat pozitivitu<\/span><\/span><\/a>","datePublished":"2025-06-26","dateModified":"2026-01-22","author":{"@type":"Person","@id":"https:\/\/www.desan.cz\/author\/#Person","name":"","url":"https:\/\/www.desan.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/046c8368865b87ac6ea06cde0e0a80b91304a43fe31de210702ad59bbd9a1974?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/046c8368865b87ac6ea06cde0e0a80b91304a43fe31de210702ad59bbd9a1974?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"desan.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.desan.cz\/wp-content\/uploads\/bluesnap-tea-time-6740818_640.jpg","url":"https:\/\/www.desan.cz\/wp-content\/uploads\/bluesnap-tea-time-6740818_640.jpg","height":0,"width":0},"url":"https:\/\/www.desan.cz\/jak-si-zachovat-pozitivitu\/","about":["V\u00fdrobky"],"wordCount":437,"articleBody":"          Ka\u017ed\u00e9 ro\u010dn\u00ed obdob\u00ed p\u0159in\u00e1\u0161\u00ed jin\u00e9 teploty a obecn\u011b p\u0159ech\u00e1z\u00ed na \u010dlov\u011bka jin\u00e1 n\u00e1lada. Zat\u00edmco v l\u00e9t\u011b je \u010dlov\u011bk nabit\u00fd energi\u00ed a nocuje dlouho do ve\u010dera, tak zima je opakem. Pochmurn\u00e9 po\u010das\u00ed, mlhavo a sn\u00edh jsou jako stvo\u0159en\u00e9 pro depresivn\u00ed n\u00e1lady. \u010clov\u011bk nem\u00e1 na nic n\u00e1ladu, nechce se s nik\u00fdm bavit a jedin\u00e9 co chce je klid a zachumlat se n\u011bkde pod deku. Ov\u0161em i ve \u0161patn\u00e9m po\u010das\u00ed nemus\u00ed b\u00fdt nutn\u011b \u0161patn\u00e1 n\u00e1lada. Jde o to, jak si to v hlav\u011b nastav\u00edte a pokud budete cht\u00edt m\u00edt dobrou n\u00e1ladu a b\u00fdt pozitivn\u00ed, tak to p\u016fjde. V zimn\u00edm obdob\u00ed je v\u0161ak pot\u0159eba dopl\u0148ovat n\u011bjak\u00fdm zp\u016fsobem energii a vitam\u00edny.  Velk\u00fdm pomocn\u00edkem je opravdu zdroj vitam\u00edn\u016f. Imunita je v zim\u011b mnohem n\u00e1chyln\u011bj\u0161\u00ed a \u010dlov\u011bk se tak mus\u00ed o sebe starat. Zelenina a ovoce by m\u011bla b\u00fdt obsazena v ka\u017ed\u00e9m j\u00eddle a rozhodn\u011b s n\u00ed ne\u0161et\u0159ete. Krom\u011b toho byste se m\u011bli zam\u011b\u0159it i na to, \u017ee b\u011bhem zimn\u00edho \u010dasu je dobr\u00e9 p\u00edt \u010daj. Viry a bakterie budete mnohem v\u00edce vylu\u010dovat a tepl\u00e9 pit\u00ed zkr\u00e1tka k zim\u011b pat\u0159\u00ed. Kratom \u010daj, ovocn\u00fd \u010daj, \u0161\u00edpkov\u00fd \u010daj nebo t\u0159eba \u010daj he\u0159m\u00e1nkov\u00ed. A\u0165 zvol\u00edte jakkoliv, tak ur\u010dit\u011b ne\u0161l\u00e1pnete vedle. Zkuste se tak\u00e9 b\u011bhem dne zah\u0159\u00e1t pohybem. Najd\u011bte si na internetu jednoduch\u00e9 cviky a po pr\u00e1ci nebo b\u011bhem odpoledne si zacvi\u010dte.   Nemus\u00edte nutn\u011b tahat \u010dinky nebo nav\u0161t\u011bvovat  https:\/\/www.novinky.cz\/zena\/zdravi\/275147-cesi-nemaji-vubec-prehled-o-tom-na-jake-preventivni-prohlidky-maji-narok.html posilovnu, ale bohat\u011b sta\u010d\u00ed, kdy\u017e si ud\u011bl\u00e1te n\u011bjak\u00e9 protahovac\u00ed cviky. Zam\u011b\u0159it byste se m\u011bli i na saunu, kter\u00e9 je dobr\u00e1 na prokrven\u00ed t\u011bla a obecn\u011b pom\u00e1h\u00e1 imunit\u011b \u010dlov\u011bka. Sauny jsou dnes skoro v\u0161ude a ur\u010dit\u011b najdete n\u011bjakou, kde budete m\u00edt klid na relaxaci a odpo\u010dinek. Je to v\u011bc, kam se \u010dlov\u011bku nechce, ale na druhou stranu pak budete velmi odpo\u010dat\u00ed a pozitivn\u011b nalad\u011bn\u00ed. \u010clov\u011bk by se m\u011bl v zimn\u00edm obdob\u00ed soust\u0159edit hlavn\u011b na sebe a na sv\u016fj zdravotn\u00ed stav. Nic nepodce\u0148ovat, hodn\u011b se obl\u00e9kat a tak\u00e9 zdrav\u011b j\u00edst. T\u00edm doc\u00edl\u00edte pozitivn\u00ed n\u00e1lady i b\u011bhem pochmurn\u00fdch dn\u016f a budete m\u00edt mnohem v\u00edce energie b\u011bhem dn\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak si zachovat pozitivitu","item":"https:\/\/www.desan.cz\/jak-si-zachovat-pozitivitu\/#breadcrumbitem"}]}]