[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.desan.cz\/seznamte-se-s-cernou-cockou\/#Article","mainEntityOfPage":"https:\/\/www.desan.cz\/seznamte-se-s-cernou-cockou\/","headline":"Seznamte se s \u010dernou \u010do\u010dkou","name":"Seznamte se s \u010dernou \u010do\u010dkou","description":"Je bohat\u00e1 na proteiny \u2013 ide\u00e1ln\u00ed pokrm pro kulturisty, z\u00e1pasn\u00edky a dal\u0161\u00ed silov\u00e9 sporty. Samoz\u0159ejm\u011b, \u017ee se hod\u00ed i lidem, &hellip; <a href=\"https:\/\/www.desan.cz\/seznamte-se-s-cernou-cockou\/\" class=\"more-link\"><span class=\"more-button\">P\u0159e\u010d\u00edst<span class=\"screen-reader-text\">Seznamte se s \u010dernou \u010do\u010dkou<\/span><\/span><\/a>","datePublished":"2022-01-22","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.desan.cz\/author\/#Person","name":"","url":"https:\/\/www.desan.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/046c8368865b87ac6ea06cde0e0a80b91304a43fe31de210702ad59bbd9a1974?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/046c8368865b87ac6ea06cde0e0a80b91304a43fe31de210702ad59bbd9a1974?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"desan.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.desan.cz\/wp-content\/uploads\/lentils-3428196_640_1.jpg","url":"https:\/\/www.desan.cz\/wp-content\/uploads\/lentils-3428196_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.desan.cz\/seznamte-se-s-cernou-cockou\/","about":["Zdrav\u00ed"],"wordCount":419,"articleBody":"Je bohat\u00e1 na proteiny \u2013 ide\u00e1ln\u00ed pokrm pro kulturisty, z\u00e1pasn\u00edky a dal\u0161\u00ed silov\u00e9 sporty. Samoz\u0159ejm\u011b, \u017ee se hod\u00ed i lidem, co maj\u00ed sedav\u00e1 zam\u011bstn\u00e1n\u00ed, proteiny pot\u0159ebujeme k\u00a0obnov\u011b t\u011blesn\u00fdch tk\u00e1n\u00ed, a\u0165 u\u017e zved\u00e1me \u010dinky, anebo se jen proch\u00e1z\u00edme v\u00a0parku.Kombinace ho\u0159\u010d\u00edku, b\u00e9\u010dka a \u017eeleza \u2013 ho\u0159\u010d\u00edk se v\u00a0t\u011ble dob\u0159e vst\u0159eb\u00e1v\u00e1 za p\u0159\u00edtomnosti vitam\u00ednu B a \u017eelezo do tohoto d\u011bje tak\u00e9 vstupuje. V\u0161echny t\u0159i prvky jsou nesm\u00edrn\u011b d\u016fle\u017eit\u00e9 pro krvetvorbu, regeneraci tk\u00e1n\u00ed, krevn\u00ed ob\u011bh, nervovou soustavu a pr\u00e1ci vnit\u0159n\u00edch org\u00e1n\u016f. Pot\u0159ebujeme je i pro zdrav\u00e9 vlasy, zuby, kosti a poko\u017eku. \u010cern\u00e1 \u010do\u010dka je dobr\u00fdm zdrojem t\u011bchto \u017eivin a mnohem lep\u0161\u00ed volbou, ne\u017e sladkosti, pe\u010divo z\u00a0b\u00edl\u00e9 mouky a fastfood.Vl\u00e1knina \u2013 lu\u0161t\u011bniny obecn\u011b obsahuj\u00ed mnoho vl\u00e1kniny, a ta je pot\u0159ebn\u00e1 pro pohyb st\u0159ev, pravideln\u00e9 vyprazd\u0148ov\u00e1n\u00ed a zbavov\u00e1n\u00ed se jed\u016f z\u00a0t\u011bla, tedy p\u0159irozen\u00e9 detoxikace.Ka\u017edou z\u00a0\u010do\u010dek p\u0159iprav\u00edte jinakNen\u00ed \u010do\u010dka, jako \u010do\u010dka aneb ka\u017edou z\u00a0nich p\u0159ipravujeme jinak. Klasickou zelenou \u010di hn\u011bdou, kterou nakoup\u00edte v\u00a0b\u011b\u017en\u00e9m supermarketu, mus\u00edte nejprve nam\u00e1\u010det (nejl\u00e9pe p\u0159es noc), vodu vyl\u00edt a uva\u0159it \u010do\u010dku v\u00a0\u010derstv\u00e9 vod\u011b pot\u00e9, co ji d\u016fkladn\u011b propl\u00e1chnete. Ide\u00e1ln\u00ed je pou\u017e\u00edt tlakov\u00fd hrnec, tam v\u00e1m proces va\u0159en\u00ed zabere jen p\u00e1r minut (po natlakov\u00e1n\u00ed hrnce), jinak v\u00a0b\u011b\u017en\u00e9m kastrolu na to pot\u0159ebujete zhruba p\u016fl hodiny.Nejl\u00e9pe se p\u0159ipravuje \u010do\u010dka \u010derven\u00e1, loupan\u00e1 a p\u016flen\u00e1, tu sta\u010d\u00ed jen pova\u0159it zhruba \u010dtvrt hodiny, a i tak bude lehce straviteln\u00e1. \u010cerven\u00e1 \u010do\u010dka je vhodn\u00e1 i pro d\u011bti a osoby, kter\u00e9 z\u00a0nejr\u016fzn\u011bj\u0161\u00edch d\u016fvod\u016f dr\u017e\u00ed dietn\u00ed re\u017eim, zejm\u00e9na p\u0159i chorob\u00e1ch tr\u00e1vic\u00edho traktu.\u010cern\u00e1 \u010do\u010dka je n\u011bco mezi \u010dervenou a hn\u011bdou. Sta\u010d\u00ed ji namo\u010dit do vody na dv\u011b hodiny, vodu op\u011bt vyl\u00edt, propl\u00e1chnout a va\u0159it ji v\u00a0\u010derstv\u00e9 vod\u011b pouh\u00fdch deset minut. M\u016f\u017eete ji va\u0159it spole\u010dn\u011b s\u00a0mo\u0159skou \u0159asou, sama o sob\u011b \u010dern\u00e1 \u010do\u010dka tak trochu p\u0159ipom\u00edn\u00e1 svou chut\u00ed dary mo\u0159e, tak\u017ee se tyto dv\u011b ingredience k\u00a0sob\u011b hod\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        3.8\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Seznamte se s \u010dernou \u010do\u010dkou","item":"https:\/\/www.desan.cz\/seznamte-se-s-cernou-cockou\/#breadcrumbitem"}]}]