[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.desan.cz\/slyseli-jste-uz-o-piniovych-oriscich\/#Article","mainEntityOfPage":"https:\/\/www.desan.cz\/slyseli-jste-uz-o-piniovych-oriscich\/","headline":"Sly\u0161eli jste u\u017e o piniov\u00fdch o\u0159\u00ed\u0161c\u00edch?","name":"Sly\u0161eli jste u\u017e o piniov\u00fdch o\u0159\u00ed\u0161c\u00edch?","description":"J\u00e1dra piniov\u00fdch o\u0159ech\u016f jsou velmi dobr\u00fdm zdrojem v\u0161ech mo\u017en\u00fdch rostlinn\u00fdch \u017eivin, miner\u00e1ln\u00edch l\u00e1tek, vitam\u00edn\u016f a hlavn\u011b nenasycen\u00fdch mastn\u00fdch kyselin, kter\u00e1 &hellip; <a href=\"https:\/\/www.desan.cz\/slyseli-jste-uz-o-piniovych-oriscich\/\" class=\"more-link\"><span class=\"more-button\">P\u0159e\u010d\u00edst<span class=\"screen-reader-text\">Sly\u0161eli jste u\u017e o piniov\u00fdch o\u0159\u00ed\u0161c\u00edch?<\/span><\/span><\/a>","datePublished":"2020-05-18","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.desan.cz\/author\/#Person","name":"","url":"https:\/\/www.desan.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/046c8368865b87ac6ea06cde0e0a80b91304a43fe31de210702ad59bbd9a1974?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/046c8368865b87ac6ea06cde0e0a80b91304a43fe31de210702ad59bbd9a1974?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"desan.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.desan.cz\/wp-content\/uploads\/piniov%C3%A9%20o%C5%99%C3%AD%C5%A1ky.jpg","url":"https:\/\/www.desan.cz\/wp-content\/uploads\/piniov%C3%A9%20o%C5%99%C3%AD%C5%A1ky.jpg","height":0,"width":0},"url":"https:\/\/www.desan.cz\/slyseli-jste-uz-o-piniovych-oriscich\/","about":["V\u00fdrobky"],"wordCount":380,"articleBody":"          J\u00e1dra piniov\u00fdch o\u0159ech\u016f jsou velmi dobr\u00fdm zdrojem v\u0161ech mo\u017en\u00fdch rostlinn\u00fdch \u017eivin, miner\u00e1ln\u00edch l\u00e1tek, vitam\u00edn\u016f a hlavn\u011b nenasycen\u00fdch mastn\u00fdch kyselin, kter\u00e1 jsou pro sko\u0159\u00e1pkov\u00e9 ovoce tak typick\u00e9. Konkr\u00e9tn\u011b jsou to pr\u00e1v\u011b mono-nenasycen\u00e9 mastn\u00e9 kyseliny, kter\u00e9 pom\u00e1haj\u00ed \u00fa\u010dinn\u011b sni\u017eovat hladinu cholesterolu v krvi.   Kde je m\u016f\u017eeme naj\u00edt?  Piniov\u00e9 o\u0159echy jsou plody borovice pinie, kter\u00e9 se nejl\u00e9pe da\u0159\u00ed v chladn\u00fdch oblastech severn\u00ed polokoule, zejm\u00e9na pak na \u00fazem\u00ed Kanady a Sibi\u0159e. Jedn\u00e1 se o jehli\u010dnat\u00fd strom dor\u016fstaj\u00edc\u00ed v\u00fd\u0161ky a\u017e 25 metr\u016f. Piniov\u00e9 o\u0159echy se vyzna\u010duj\u00ed tvrdou tmavohn\u011bdou sko\u0159\u00e1pkou, pod kterou se ukr\u00fdv\u00e1 o\u0159ech jemn\u00e9 m\u00e1slov\u00e9 chuti.  Jejich pozitivn\u00ed \u00fa\u010dinky na lidsk\u00e9 zdrav\u00ed  Z\u00e1sob\u00e1rna antioxidant\u016f a vitam\u00edn\u016f  Tento druh o\u0159\u00ed\u0161k\u016f je velmi bohat\u00fd na kalorie v podob\u011b zdrav\u00fdch tuk\u016f. Jedn\u00e1 mal\u00e1 hrst v\u00e1m tak m\u016f\u017ee spolehliv\u011b nahradit men\u0161\u00ed sva\u010dinku v pr\u016fb\u011bhu dne. Nav\u00edc obsahuj\u00ed mnoho l\u00e1tek, kter\u00e9 maj\u00ed pozitivn\u00ed vliv na na\u0161e zdrav\u00ed, jako jsou vitam\u00edny, antioxidanty nebo miner\u00e1ly.  Prosp\u011b\u0161n\u00e9 a zdrav\u00e9 tuky  O\u0159echy obsahuj\u00ed vysok\u00fd obsah tuk\u016f. Jsou velmi bohat\u00e9 na mono-nenasycen\u00e9 mastn\u00e9 kyseliny, kter\u00e9 pom\u00e1haj\u00ed odbour\u00e1vat z krve tzv. \u0161patn\u00fd cholesterol. Pr\u00e1v\u011b pravideln\u00e1 konzumace sko\u0159\u00e1pkov\u00e9ho ovoce tak m\u016f\u017ee p\u0159edch\u00e1zet srde\u010dn\u00edm chorob\u00e1m nebo mrtvici. Obsahuj\u00ed nav\u00edc esenci\u00e1ln\u00ed mastn\u00e9 kyseliny, kter\u00e9 mohou do jist\u00e9 m\u00edry omezovat chu\u0165 k j\u00eddlu a pom\u00e1hat p\u0159i hubnut\u00ed.  V\u00fdrazn\u00e1 chu\u0165, kter\u00e1 m\u016f\u017ee ochromit chu\u0165ov\u00e9 bu\u0148ky  Tuhle pochutina spousta z n\u00e1s uzob\u00e1v\u00e1 jen tak u televize a jen m\u00e1lokdo m\u016f\u017ee vytknout o\u0159\u00ed\u0161k\u016fm v\u0161echny jejich p\u0159\u00ednosy pro na\u0161e zdrav\u00ed. Ov\u0161em tyto jsou p\u0159eci jenom trochu specifick\u00e9, sv\u00fdm slo\u017een\u00edm toti\u017e dok\u00e1\u017e\u00ed na ur\u010ditou dobu ochromit na\u0161e chu\u0165ov\u00e9 bu\u0148ky. Vn\u00edm\u00e1n\u00ed n\u011bkter\u00fdch chut\u00ed potravin tak nemus\u00ed b\u00fdt tolik intenzivn\u00ed nebo se m\u016f\u017ee zm\u011bnit v jednu jedinou ho\u0159kou. Tato pachu\u0165 pak v \u00fastech p\u0159etrv\u00e1 n\u011bkolik hodin nebo dn\u00ed a nakonec sama odezn\u00ed.                                                                                                                                                                                                                                                                                                                                                                                           4.7\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sly\u0161eli jste u\u017e o piniov\u00fdch o\u0159\u00ed\u0161c\u00edch?","item":"https:\/\/www.desan.cz\/slyseli-jste-uz-o-piniovych-oriscich\/#breadcrumbitem"}]}]