[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.desan.cz\/tehotenstvi-strava-ovlivnuje-matku-i-dite\/#Article","mainEntityOfPage":"https:\/\/www.desan.cz\/tehotenstvi-strava-ovlivnuje-matku-i-dite\/","headline":"T\u011bhotenstv\u00ed: strava ovliv\u0148uje matku i d\u00edt\u011b","name":"T\u011bhotenstv\u00ed: strava ovliv\u0148uje matku i d\u00edt\u011b","description":"Dietologov\u00e9 p\u0159ipom\u00ednaj\u00ed, \u017ee p\u0159ej\u00eddat se je stejn\u011b \u0161kodliv\u00e9 jako nej\u00edst v\u016fbec. Aby n\u00e1\u0161 organismus spr\u00e1vn\u011b fungoval, mus\u00edme v&nbsp;prv\u00e9 \u0159ad\u011b j\u00edst &hellip; <a href=\"https:\/\/www.desan.cz\/tehotenstvi-strava-ovlivnuje-matku-i-dite\/\" class=\"more-link\"><span class=\"more-button\">P\u0159e\u010d\u00edst<span class=\"screen-reader-text\">T\u011bhotenstv\u00ed: strava ovliv\u0148uje matku i d\u00edt\u011b<\/span><\/span><\/a>","datePublished":"2020-09-01","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.desan.cz\/author\/#Person","name":"","url":"https:\/\/www.desan.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/046c8368865b87ac6ea06cde0e0a80b91304a43fe31de210702ad59bbd9a1974?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/046c8368865b87ac6ea06cde0e0a80b91304a43fe31de210702ad59bbd9a1974?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"desan.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.desan.cz\/tehotenstvi-strava-ovlivnuje-matku-i-dite\/","wordCount":453,"articleBody":"\tDietologov\u00e9 p\u0159ipom\u00ednaj\u00ed, \u017ee p\u0159ej\u00eddat se je stejn\u011b \u0161kodliv\u00e9 jako nej\u00edst v\u016fbec. Aby n\u00e1\u0161 organismus spr\u00e1vn\u011b fungoval, mus\u00edme v&nbsp;prv\u00e9 \u0159ad\u011b j\u00edst pravideln\u011b, zdrav\u011b a dost na to, abychom udr\u017eeli v&nbsp;chodu jak na\u0161e t\u011blo, tak na\u0161e mozky, pokud je pot\u0159ebujeme k&nbsp;n\u011bjak\u00e9 v\u00fdrazn\u011bj\u0161\u00ed pr\u00e1ci, jako je u\u010den\u00ed, vym\u00fd\u0161len\u00ed nov\u00fdch v\u011bc\u00ed, ale t\u0159eba tak\u00e9 psan\u00ed nebo malov\u00e1n\u00ed. Ve\u0161ker\u00e1 kreativita vy\u017eaduje vy\u0161\u00ed&nbsp; \u010dinnost mozku, co\u017e znamen\u00e1 vy\u0161\u0161\u00ed pot\u0159eby na p\u0159ij\u00edman\u00e9 kalorie, kter\u00e9 mozek pot\u0159ebuje ke spr\u00e1vn\u00e9 funkci. V&nbsp;t\u011bhotenstv\u00ed plat\u00ed halv\u011b to, \u017ee mus\u00edte sn\u00ed\u017eit obsah cukru v&nbsp;krvi.\t\tO kolik j\u00eddla v\u00edce by \u017eena m\u011bla sn\u00edst b\u011bhem t\u011bhotenstv\u00ed?Jedn\u00e1 se asi o tis\u00edc sto kilojoul\u016f denn\u011b. To odpov\u00edd\u00e1 asi jedn\u00e9 housce se \u0161unkou, p\u0159\u00edpadn\u011b dalam\u00e1nku s&nbsp;b\u00edl\u00fdm jogurtem. V&nbsp;podstat\u011b se jedn\u00e1 o jedno j\u00eddlo denn\u011b nav\u00edc. Pravd\u011bpodobn\u011b by bylo dobr\u00e9 d\u00e1t si dv\u011b ve\u010de\u0159e &ndash; jednu v&nbsp;p\u011bt a jednu v&nbsp;osm hodin ve\u010der, to ale z\u00e1le\u017e\u00ed na tom, kdy chod\u00edte sp\u00e1t a kdy vst\u00e1v\u00e1te. Pokud kv\u016fli pr\u00e1ci vst\u00e1v\u00e1te brzy, nejsp\u00ed\u0161 je vhodn\u00e9 m\u00edt dv\u011b sn\u00eddan\u011b. Jednu hned, jak se vzbud\u00edte, a jednu t\u0159eba brzy po p\u0159\u00edchodu do pr\u00e1ce, tak, aby zaplnila m\u00edsto mezi sn\u00eddan\u00ed a sva\u010dinou dopoledne.Nesm\u00edte vynech\u00e1vat ob\u011bd ani odpoledn\u00ed sva\u010dinu. Pokud je to jenom trochu mo\u017en\u00e9, rozd\u011blte si j\u00eddlo tak, abyste jedla n\u011bco mal\u00e9ho ka\u017ed\u00e9 dv\u011b hodiny. Sta\u010d\u00ed trocha ovoce, abyste do t\u011bla dostala dostate\u010dn\u00e9 mno\u017estv\u00ed cukru, n\u011bjak\u00e9 pe\u010divo nebo zeleninu. M\u011bla byste j\u00edst alespo\u0148 dv\u011b tepl\u00e1 j\u00eddla denn\u011b.\t\tJak se hl\u00edd\u00e1 v\u00e1ha v&nbsp;t\u011bhotenstv\u00edD\u00e1 se \u0159\u00edct, \u017ee v\u00e1ha je po zdrav\u00ed d\u00edt\u011bte a matky to nejd\u016fle\u017eit\u011bj\u0161\u00ed, na co se p\u0159i t\u011bhotenstv\u00ed hled\u00ed. Pokud jde o podvy\u017eiven\u00e9 matky, mohou b\u011bhem t\u011bhotenstv\u00ed p\u0159ibrat a\u017e osmn\u00e1ct kilo. Naopak matky, trp\u00edc\u00ed nadv\u00e1hou, by m\u011bly p\u0159ibrat pouze mezi \u010dty\u0159mi a\u017e sedmi kily. Jde-li o zdravou \u017eenu, v&nbsp;t\u011bhotenstv\u00ed by se m\u011bla dostat na v\u00e1hu p\u0159evy\u0161uj\u00edc\u00ed deset kilogram\u016f, ov\u0161em je\u0161t\u011b i \u010dtrn\u00e1ct kilogram\u016f je v&nbsp;po\u0159\u00e1dku, ov\u0161em pak se budou kila t\u011b\u017eko shazovat po porodu.                                                                                                                                                                                                                                                                                                                                                                                        4.8\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"T\u011bhotenstv\u00ed: strava ovliv\u0148uje matku i d\u00edt\u011b","item":"https:\/\/www.desan.cz\/tehotenstvi-strava-ovlivnuje-matku-i-dite\/#breadcrumbitem"}]}]