[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.desan.cz\/zaskakejte-si-pro-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.desan.cz\/zaskakejte-si-pro-zdravi\/","headline":"Zask\u00e1kejte si pro zdrav\u00ed","name":"Zask\u00e1kejte si pro zdrav\u00ed","description":"V\u00fdrobci sportovn\u00edch pot\u0159eb se sna\u017e\u00ed vychvalovat jejich technick\u00e9 proveden\u00ed, trvanlivost, srovn\u00e1vaj\u00ed je s konkurenc\u00ed, ale \u010dasto se zapom\u00edn\u00e1 na zdravotn\u00ed &hellip; <a href=\"https:\/\/www.desan.cz\/zaskakejte-si-pro-zdravi\/\" class=\"more-link\"><span class=\"more-button\">P\u0159e\u010d\u00edst<span class=\"screen-reader-text\">Zask\u00e1kejte si pro zdrav\u00ed<\/span><\/span><\/a>","datePublished":"2018-09-08","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.desan.cz\/author\/#Person","name":"","url":"https:\/\/www.desan.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/046c8368865b87ac6ea06cde0e0a80b91304a43fe31de210702ad59bbd9a1974?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/046c8368865b87ac6ea06cde0e0a80b91304a43fe31de210702ad59bbd9a1974?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"desan.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.desan.cz\/wp-content\/uploads\/img_a325948_w1904_t1538126564.jpg","url":"https:\/\/www.desan.cz\/wp-content\/uploads\/img_a325948_w1904_t1538126564.jpg","height":0,"width":0},"url":"https:\/\/www.desan.cz\/zaskakejte-si-pro-zdravi\/","wordCount":588,"articleBody":"V\u00fdrobci sportovn\u00edch pot\u0159eb se sna\u017e\u00ed vychvalovat jejich technick\u00e9 proveden\u00ed, trvanlivost, srovn\u00e1vaj\u00ed je s konkurenc\u00ed, ale \u010dasto se zapom\u00edn\u00e1 na zdravotn\u00ed p\u0159\u00ednos. Pr\u00e1v\u011b trampol\u00edna v tomto sm\u011bru neoby\u010dejn\u011b vynik\u00e1. Jde toti\u017e z psychologick\u00e9ho hlediska o poutav\u00fd zp\u016fsob pohybu, kter\u00fd n\u00e1m p\u0159ipad\u00e1 p\u0159irozen\u00fd, a p\u0159itom p\u0159i n\u011bm sp\u00e1l\u00edme v\u00edce kalori\u00ed, ne\u017e u n\u011bkter\u00fdch n\u00e1ro\u010dn\u00fdch a nepopul\u00e1rn\u00edch sportovn\u00edch aktivit. Jak dob\u0159e sp\u00e1t V mnoha inspirativn\u00edch \u010dl\u00e1nc\u00edch na Internetu se m\u016f\u017eete do\u010d\u00edst, \u017ee sp\u00e1nek je z\u00e1kladn\u00edm p\u0159edpokladem k regeneraci organismu. Kdo se chce do\u017e\u00edt ve zdrav\u00ed vysok\u00e9ho v\u011bku a p\u0159edev\u0161\u00edm b\u00fdt vit\u00e1ln\u00ed, nikoliv mrzut\u00fd, m\u011bl by pravideln\u011b ulehat ke sp\u00e1nku ve stejn\u00fd \u010das a prospat denn\u011b alespo\u0148 7 \u2013 8 hodin. Ne v\u017edy se to d\u00e1 dodr\u017eet, nejhor\u0161\u00ed chybu d\u011blaj\u00ed lid\u00e9 pracuj\u00edc\u00ed ve sm\u011bnn\u00fdch provozech, a n\u011bkdy se dokonce neda\u0159\u00ed ve\u010der usnout. U\u017e na\u0161e babi\u010dky dob\u0159e v\u011bd\u011bly, \u017ee se l\u00e9pe us\u00edn\u00e1 po p\u0159im\u011b\u0159en\u00e9 fyzick\u00e9 n\u00e1maze. A tou je pr\u00e1v\u011b sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b. Pro\u010d? Tento pohyb nezat\u011b\u017euje extr\u00e9mn\u011b klouby, klenbu chodidel, kter\u00e1 dopadaj\u00ed na m\u011bkkou podlo\u017eku, do sk\u00e1k\u00e1n\u00ed se zapoj\u00ed v\u011bt\u0161ina svalov\u00fdch parti\u00ed a uvede se do provozu srde\u010dn\u011b c\u00e9vn\u00ed syst\u00e9m. Trampol\u00edna je dle tvrzen\u00ed l\u00e9ka\u0159\u016f dokonce zdrav\u011bj\u0161\u00ed, ne\u017e p\u0159ed usnut\u00edm takov\u00e1 krat\u0161\u00ed zdravotn\u00ed proj\u00ed\u017e\u010fka na kole. Dobr\u00e1 n\u00e1lada Je obecn\u011b zn\u00e1mo, \u017ee t\u011blesn\u00fdm pohybem se uvol\u0148uj\u00ed endorfiny \u2013 hormony \u0161t\u011bst\u00ed, tak\u017ee by se dalo s nads\u00e1zkou \u0159\u00edci, \u017ee sport je jakousi drogou. Ale mus\u00ed b\u00fdt p\u0159im\u011b\u0159en\u00fd, aby naopak ne\u0161lo o stresov\u00fd faktor. A pr\u00e1v\u011b tento druh pohybu je pro relaxaci a podporu dobr\u00e9 n\u00e1lady ide\u00e1ln\u00ed . Nechte d\u011bti vy\u0159\u00e1dit se na dopadov\u00e9 plo\u0161e, budou se l\u00e9pe u\u010dit. A v\u00e1m to bude l\u00e9pe myslet a budete \u00fasp\u011b\u0161n\u011bj\u0161\u00ed v zam\u011bstn\u00e1n\u00ed i v \u017eivot\u011b. A co lymfatick\u00fd syst\u00e9m Na proud\u011bn\u00ed lymfy, bez energetick\u00fdch stagnac\u00ed a blok\u00e1d, je zalo\u017een jeden z hlavn\u00edch princip\u016f Tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edny. Pakli\u017ee tento zdroj funguje spr\u00e1vn\u011b, nedoch\u00e1z\u00ed prakticky k poruch\u00e1m spojen\u00fdm s imunitn\u00edm syst\u00e9mem, \u010dlov\u011bk se nec\u00edt\u00ed unaven\u00fd, netrp\u00ed na otoky, z t\u011bla jsou odv\u00e1d\u011bny toxiny a odpadn\u00ed zplodiny metabolismu. Pozn\u00e1te to i na stavu va\u0161\u00ed poko\u017eky a vlas\u016f. Rozhodn\u011b lep\u0161\u00ed dvacet minut denn\u011b na trampol\u00edn\u011b, ne\u017e n\u011bkolik hodin v \u010dek\u00e1rn\u011b u l\u00e9ka\u0159e. Obezita V\u00edte, \u017ee pouze ka\u017ed\u00fd \u010dtvrt\u00fd Ameri\u010dan je \u0161t\u00edhl\u00fd? Katastrofa! Hlavn\u00ed p\u0159\u00ed\u010dinou je nedostatek pohybu a nevhodn\u00e1 strava, jist\u011b si do souvislost\u00ed spoj\u00edte fastfood a slazen\u00e9 kofeinov\u00e9 n\u00e1poje. Pokud nechceme jako n\u00e1rod dopadnout podobn\u011b, h\u00fdbejme se. Sk\u00e1k\u00e1n\u00ed na zmi\u0148ovan\u00e9 pru\u017en\u00e9 podlo\u017ece je pro hubnut\u00ed ide\u00e1ln\u00ed, proto\u017ee tento druh pohybu je p\u0159\u00edjemn\u00fd, nevy\u017eaduje \u017e\u00e1dn\u00e9 zvl\u00e1\u0161tn\u00ed n\u00e1roky a spalov\u00e1n\u00ed kalori\u00ed prob\u00edh\u00e1 efektivn\u011b. Zkr\u00e1tka se tolik nenad\u0159ete jako v posilovn\u011b, na kole, na kole\u010dkov\u00fdch brusl\u00edch, nebo p\u0159\u00edmo b\u011bh\u00e1n\u00edm pod\u00e9l silnice.                                                                                                                                                                                                                                                                                                                                                                                        3.6\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zask\u00e1kejte si pro zdrav\u00ed","item":"https:\/\/www.desan.cz\/zaskakejte-si-pro-zdravi\/#breadcrumbitem"}]}]