[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.desan.cz\/zazrak-jmenem-cervena-repa\/#Article","mainEntityOfPage":"https:\/\/www.desan.cz\/zazrak-jmenem-cervena-repa\/","headline":"Z\u00e1zrak jm\u00e9nem \u010derven\u00e1 \u0159epa","name":"Z\u00e1zrak jm\u00e9nem \u010derven\u00e1 \u0159epa","description":"Nen\u00e1padn\u00e1 ko\u0159enov\u00e1 zelenina syt\u011b rub\u00ednov\u00e9 barvy, to je \u010derven\u00e1 \u0159epa, kter\u00e1 je doslova nabit\u00e1 pozitivn\u00edmu \u00fa\u010dinky na na\u0161e zdrav\u00ed.\u00a0 Tip: &hellip; <a href=\"https:\/\/www.desan.cz\/zazrak-jmenem-cervena-repa\/\" class=\"more-link\"><span class=\"more-button\">P\u0159e\u010d\u00edst<span class=\"screen-reader-text\">Z\u00e1zrak jm\u00e9nem \u010derven\u00e1 \u0159epa<\/span><\/span><\/a>","datePublished":"2023-02-28","dateModified":"2023-02-28","author":{"@type":"Person","@id":"https:\/\/www.desan.cz\/author\/#Person","name":"","url":"https:\/\/www.desan.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/046c8368865b87ac6ea06cde0e0a80b91304a43fe31de210702ad59bbd9a1974?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/046c8368865b87ac6ea06cde0e0a80b91304a43fe31de210702ad59bbd9a1974?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"desan.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.desan.cz\/wp-content\/uploads\/ice-cream-ga35a1ddd7_640.jpg","url":"https:\/\/www.desan.cz\/wp-content\/uploads\/ice-cream-ga35a1ddd7_640.jpg","height":0,"width":0},"url":"https:\/\/www.desan.cz\/zazrak-jmenem-cervena-repa\/","about":["Zdrav\u00ed"],"wordCount":403,"articleBody":"Nen\u00e1padn\u00e1 ko\u0159enov\u00e1 zelenina syt\u011b rub\u00ednov\u00e9 barvy, to je \u010derven\u00e1 \u0159epa, kter\u00e1 je doslova nabit\u00e1 pozitivn\u00edmu \u00fa\u010dinky na na\u0161e zdrav\u00ed.\u00a0Tip: \u0159epu jezte nejl\u00e9pe syrovou, va\u0159en\u00edm se obsah u\u017eite\u010dn\u00fdch l\u00e1tek rapidn\u011b sni\u017euje.V\u011bd\u011bli jste? \u010cerven\u00e1 \u0159epa se pou\u017e\u00edv\u00e1 jako afrodiziakum ji\u017e po tis\u00edce let\u00da\u010dinky na zdrav\u00ed:pom\u00e1h\u00e1 sni\u017eovat hladinu cholesterolusni\u017euje krevn\u00ed tlakchr\u00e1n\u00ed p\u0159ed ateroskler\u00f3zousni\u017euje hore\u010dkuzlep\u0161uje n\u00e1laduzm\u00edr\u0148uje depreseodplavuje strespom\u00e1h\u00e1 p\u0159edch\u00e1zet kardiovaskul\u00e1rn\u00edm chorob\u00e1mp\u016fsob\u00ed jako prevence rakoviny tlust\u00e9ho st\u0159evaposiluje imunitn\u00ed syst\u00e9mpodporuje v\u00fdkon a vytrvalost (pro sportovce je vhodn\u00e9 vyp\u00edt sklenici \u0161\u0165\u00e1vy p\u0159ed v\u00fdkonem)prevence vzniku mrtvicedetoxikuje t\u011blozabra\u0148uje probl\u00e9m\u016fm s d\u00fdch\u00e1n\u00edmpodporuje mozkov\u00e9 funkcePozor: osoby, kter\u00e9 maj\u00ed probl\u00e9my s ledvinami nebo \u017elu\u010dn\u00edkem by se m\u011bli konzumaci \u0159epy rad\u011bji vyhnoutJak ji konzumovat?\u010cervenou \u0159epu m\u016f\u017eete konzumovat ve form\u011b \u0161\u0165\u00e1vy, smoothie nebo z n\u00ed ud\u011blat sal\u00e1t, pomaz\u00e1nku \u010di si na n\u00ed pochutnat v su\u0161en\u00e9 form\u011b. Variant\u00a0je mnoho a doporu\u010dujeme recepty st\u0159\u00eddat, aby se v\u00e1m nep\u0159ejedla. V\u00fdborn\u00e1 varianta je sal\u00e1t s \u010dervenou \u0159epou a koz\u00edm s\u00fdrem. A pokud chcete experimentovat, m\u016f\u017eete vyzkou\u0161et \u0159epu i ve sladk\u00fdch receptech. Za zm\u00ednku stoj\u00ed brownies z \u010derven\u00e9 \u0159epy a ban\u00e1nu. Schv\u00e1ln\u011b zkuste, zda \u010dervenou \u0159epu ve sladk\u00e9m mou\u010dn\u00edku uc\u00edt\u00edte. Ide\u00e1ln\u00ed pochoutka k odpoledn\u00ed k\u00e1v\u011b. A pokud v\u00e1s sladk\u00e9 recepty z \u0159epy oslov\u00ed, nen\u00ed od v\u011bci\u00a0up\u00e9ct dort z \u0159epy a mascarpone.\u00a0V\u011bd\u011bli jste? V Babylonii ji p\u0159ezd\u00edvali elix\u00edr zdrav\u00ed a ml\u00e1d\u00edZ\u00e1kladn\u00ed pomaz\u00e1nka z \u010derven\u00e9 \u0159epyBudete pot\u0159ebovat:1 malou \u010dervenou \u0159epu200g lu\u010diny100g nastrouhan\u00e9ho eidamu3 strou\u017eky \u010desnekus\u016fl a pep\u0159Postup:syrovou \u0159epu oloupejte, nastrouhejte a ut\u0159ete s \u010desnekemp\u0159idejte lu\u010dinu, nastrouhan\u00fd s\u00fdr, s\u016fl, pep\u0159 a v\u0161e d\u016fkladn\u011b prom\u00edchejtedejte odle\u017eet do lednice a pak pod\u00e1vejte s \u010derstv\u00fdm celozrnn\u00fdm pe\u010divemdobrou chu\u0165Tip: pro ozvl\u00e1\u0161tn\u011bn\u00ed m\u016f\u017eete p\u0159idat majon\u00e9zu nebo vla\u0161sk\u00e9 o\u0159echy                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Z\u00e1zrak jm\u00e9nem \u010derven\u00e1 \u0159epa","item":"https:\/\/www.desan.cz\/zazrak-jmenem-cervena-repa\/#breadcrumbitem"}]}]